Hello Reader, If you eat rice regularly, this article is for you! We at TLC believe healthy food starts with quality ingredients. Learn why rice can contain arsenic and how to minimize your exposure. Infants and children are particularly at risk. Here is what you will discover: The connection between rice and arsenic Rice has a higher arsenic concentration compared to other grains The health effects of long-term exposure to arsenic How to reduce arsenic exposure from rice How to cook rice to...

Hello Reader, It's almost spring! If you read last week's post, Is Sitting the New Smoking, and trying to move more, it's now easier to get out and get yourself moving. Quotes I am inspired by... "It is health that is real wealth and not pieces of gold and silver." — Mahatma Gandhi This week's featured recipe drew the following comment from a college student... These Recipes are the best! I am a junior in college and my friend and I make a recipe from the blog at least twice a week. I make at...

Hello Reader Food for Thought According to Albert Einstein, “Compound interest is the EIGHTH wonder of the world. He who understands it, earns it; he who doesn't, pays it." The gist of this quote in the context of attaning our goals is that when we do a small action, positive or negative, over a period of long time we reap much bigger reward or negative result (depending on the action), compared to if we do that action inconsistently or don't do it for long-enough to experience the rewards....